Resources

Here are some Canadian websites that provide practical resources and activities for older adults to enhance their mobility, social well-being, and overall quality of life:

1. Active Aging Canada - Resources - Offers practical resources, such as exercise guides, fitness videos, and activity ideas tailored for older adults to stay active and engaged.
   https://activeagingcanada.ca/resources/

2. ParticipACTION - Senior Resources - Provides exercise and physical activity resources specifically designed for seniors, including workout plans, how-to guides, and activity challenges.
   https://www.participaction.com/en-ca/resources/seniors

3. Revera - Seniors' Resources - Offers practical tips, advice, and resources for seniors on health, fitness, nutrition, and social engagement.
   https://www.reveraliving.com/en/about-us/blog

4. Seniors' Health - Exercise and Physical Activity - Provides practical advice and resources on exercise and physical activity for older adults, including workout plans and safety tips.
   https://www.canada.ca/en/public-health/services/health-promotion/aging-seniors/exercise-physical-activity.html

5. Good Times Magazine - Health & Wellness - Offers practical articles, tips, and advice on health, wellness, and lifestyle topics relevant to older adults in Canada.
   https://www.goodtimes.ca/category/health-wellness/

6. Alzheimer Society Canada - Activities and Dementia Resources - Provides practical activity ideas and resources for individuals living with Alzheimer's disease and other dementias and their caregivers.
   https://alzheimer.ca/en/Home/Living-with-dementia/Activities

7. Parkinson Canada - Exercise Resources - Offers practical exercise resources, including videos, guides, and programs tailored for individuals living with Parkinson's disease.
   https://www.parkinson.ca/understanding-parkinsons/living-well/exercise/

8. Canadian Mental Health Association - Older Adults' Mental Health Resources - Provides practical resources and tools for maintaining mental health and well-being in older adults, including self-help guides and wellness tips.
   https://cmha.ca/programs-services/older-adults

9. Older Adults in Canada - Stay Active Tips - Offers practical tips and advice for older adults on staying active and healthy, including home-based exercises and outdoor activities.
   https://www.canada.ca/en/public-health/services/health-promotion/aging-seniors/stay-active.html

10. Canadian Physiotherapy Association - Exercise Resources for Older Adults - Provides practical exercise resources and tips for older adults to improve mobility, strength, and flexibility.
    https://physiotherapy.ca/exercise-resources